Our Services
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Individual Psychotherapy
50 minutes | $180
For anyone seeking personal growth, emotional support, or help managing life’s challenges. Together we’ll explore what’s beneath your struggles and pave the path for deeper healing and understanding.
(In person or virtual)
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Couples Counselling
50 minutes | $195
For partners who want to strengthen connection, improve communication, or navigate transitions and conflict. We’ll create space for honesty, empathy, and deeper understanding.
(In person or virtual)
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Fertility Counselling + Summary Report
50 minutes – $190
For individuals and couples working with a fertility clinic and require a single counselling session as part of their treatment plan. Sessions include a written summary report which will be forwarded to their clinic.
(In person or virtual)
Complimentary
Consultation Call
Before beginning therapy, I offer the option to schedule a free 15-minute consultation call. This conversation gives you a chance to get a sense of my communication style, ask any questions that feel important, and see whether my approach aligns with what you’re looking for. It also allows me to learn about your goals and determine whether I’m the right fit to support you. While not required, many clients find that this initial meeting helps ease the transition into therapy and creates a more comfortable starting point.
Areas of Focus
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Trauma & PTSD
A safe and compassionate space to work through the impact of trauma or post-traumatic stress. Together we focus on building safety, understanding your reactions and helping your body and mind feel more at ease.
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EMDR Therapy
A structured approach that helps the brain process trauma and reduce distress by working with both the mind and body. You do not need to retell every detail of your experience for it to be effective.
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Sex Therapy
Support for individuals or couples who are experiencing challenges with intimacy, desire, sexual pain or communication about sex. Sessions are open, respectful and free of judgment.
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Couples Counselling
A supportive space for partners to improve communication, rebuild closeness and navigate conflict or life changes with more understanding and care for each other.
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Fertility & Perinatal Mental Health
Counselling for those facing fertility challenges, pregnancy loss, postpartum struggles or the transition to parenthood. This includes emotional support, coping strategies and space for grief, hope and everything in between.
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New to Therapy
If therapy is new for you, I will guide you gently through the process. You can ask questions, take your time and we will move at a pace that feels comfortable.
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Anxiety
Support to ease worry and understand how anxiety shows up in your body and mind. Together we build tools that help you feel more grounded and in control.
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Depression
A compassionate space to explore low mood and what may be weighing you down. We focus on rebuilding clarity, motivation, and a renewed sense of hope.
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Parenting
Guidance for navigating parenting stress, big emotions, or challenging moments at home. Together we strengthen connection and develop practical strategies that support your family.
Modalities Used
Gottman Levels 1 & 2
Emotion-Focused Therapy (EFT)
Internal Family Systems (IFS)
Certified Sex Therapy Informed Professional
Trauma informed cognitive behavioural therapy (TF-CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Certified Clinical Trauma Professional
Dialectal Behavior Therapy (DBT)
Advanced Perinatal Mental Health Psychotherapy
ADHD-Certified Clinical Services Provider
