Therapy shaped by compassion, curiosity and connection.
Supporting individuals and couples through healing, growth, and life transitions.
Welcome to Rivers Psychotherapy
At Rivers Psychotherapy, healing begins with understanding your story, your values and your lived experience.
Therapy is a collaborative process. I take the time to listen, to learn about your history and cultural influences, and to work within your value system. My role is to walk alongside you with curiosity, compassion and respect as we navigate challenges together with care and insight.
Areas of Focus
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Trauma & PTSD
A safe and compassionate space to work through the impact of trauma or post-traumatic stress. Together we focus on building safety, understanding your reactions and helping your body and mind feel more at ease.
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EMDR Therapy
A structured approach that helps the brain process trauma and reduce distress by working with both the mind and body. You do not need to retell every detail of your experience for it to be effective.
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Sex Therapy
Support for individuals or couples who are experiencing challenges with intimacy, desire, sexual pain or communication about sex. Sessions are open, respectful and free of judgment.
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Couples Counselling
A supportive space for partners to improve communication, rebuild closeness and navigate conflict or life changes with more understanding and care for each other.
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Fertility & Perinatal Mental Health
Counselling for those facing fertility challenges, pregnancy loss, postpartum struggles or the transition to parenthood. This includes emotional support, coping strategies and space for grief, hope and everything in between.
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New to Therapy
If therapy is new for you, I will guide you gently through the process. You can ask questions, take your time and we will move at a pace that feels comfortable.
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Anxiety
Support to ease worry and understand how anxiety shows up in your body and mind. Together we build tools that help you feel more grounded and in control.
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Depression
A compassionate space to explore low mood and what may be weighing you down. We focus on rebuilding clarity, motivation, and a renewed sense of hope.
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Parenting
Guidance for navigating parenting stress, big emotions, or challenging moments at home. Together we strengthen connection and develop practical strategies that support your family.
Meet Tania Rivers
Tania Rivers is a Registered Psychotherapist and Canadian Certified Counsellor with over ten years of clinical experience in hospital, community, military and educational settings. She brings a thoughtful, client-centered and culturally informed approach to her work.
Learn more about her background, training and therapeutic approach.
